Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, 12 February 2018

If You Eat 2 Bananas Per Day For A Month Non Stop, This Is What Happens To Your Body!

If You Eat 2 Bananas Per Day For A Month Non Stop, This Is What Happens To Your Body!

However, you should remember that these fruits are extremely beneficial and offer various health benefits. Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins, and fibers.
At the beginning, bananas are greenish in color and have no spots, but as they get riper, brown spots appear and cover the whole fruit.




Yet, these spots do not mean that the bananas are rotten, but they actually indicate that these bananas are at the peak of their development, as they are the richest in TNF then
TNF is a potent cancer-fighting substance which fights abnormal body cells. It helps the communication between the cells of the immune response system and guides the movement of cells towards the infected or inflamed areas in the body.Studies have shown that the TNF in bananas prevents the growth and spread of tumor cells, by inducing apoptosis (cell death).
Bananas are rich in antioxidants which boost the immune system and the white blood cells count. Therefore, if your bananas have brown spots, do not throw them away, as they are extremely healthy.
Despite preventing cancer, bananas offer numerous other health benefits, as follows:

Treating Constipation
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.
Regulating Blood Pressure

Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.

Fighting Ulcers
You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.
Heartburn
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.
Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.
Fighting Anemia

These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.

Wednesday, 27 December 2017

‘Please Consume More Sugar, The Intake In Nigeria Is Very Low’ – Expert Appeals To Nigerians

‘Please Consume More Sugar, The Intake In Nigeria Is Very Low’ – Expert Appeals To Nigerians

The Executive Secretary of National Sugar Development Council (NSDC), Dr. Lateef Busari, has disclosed that the sugar intake in Nigeria is very low, compared with other countries in the world.
He made this known while addressing a news conference on Thursday in Abuja.
His words below:
“On the basis of per capita consumption, indeed for Nigeria, we are not taking enough sugar. Nigeria is around 11 kilograms per capita He appealed Egypt with 38 kilograms and USA, 32 kilograms.
It is good that Nigerians are still moderate in their sugar intake but we believe as sugar council that it is not enough and we can still go to 15 or 18 kilograms”

Thursday, 9 November 2017

How 70% of Pharmaceutical Products Circulating in Nigeria are All Fake – Global Leader

How 70% of Pharmaceutical Products Circulating in Nigeria are All Fake – Global Leader


At least 70 per cent of pharmaceutical products circulating in Nigeria are fake, says Dr. Andrew Nevin, the Financial Services Advisory Leader and Chief Economist, Project Blue PWc Nigeria.
Nevin said this in his keynote address at the opening of the 90th Annual National Conference of the Pharmaceutical Society of Nigeria (PSN) in Umuahia, the Abia capital.
According to him, Africa records at least 100,000 deaths, arising from fake drug-related ailments, annually.
He, therefore, underscored the need for the Federal Government, National Agency for Foods and Drugs Administration and Control (NAFDAC) and other relevant agencies to intensify the war agianst fake and counterfeit drugs in the country.
“This will go a long way in reducing the harmful effects of the menace on the citizenry and the nation’s economy.”
Nevin expressed delight that Nigeria had achieved “significant progress” in reducing s*xually transmitted diseases and infant mortality.
He, however expressed concern that Nigeria’s population had been on a steady rise while its Gross Domestic Product is on the downward trend.
In his speech to declare the week-long event open, Gov. Okezie Ikpeazu, also tasked NAFDAC to check the perceived abuse in the certification of traditional medicines.
Ikpeazu called on the agency to withdraw “its stamp of authority from all producers herbal medicines that it cannot vouch for their efficacy.
“I am worried at the use of herbal drugs. NAFDAaC has not helped matters also. It is amazing to see different concoctions with label from NAFDAC and to an average Nigerian, once you see NAFDAC number on a product, it means a seal of authority.”
He appealed to the Federal Government to regulate the importation of drugs as a means of encouraging indigenous pharmaceutical firms.
He also urged drug manufacturers in the country to take steps to make their products affordable to the ordinary Nigerian.
In an address of welcome, the National President of PSN, Mr Ahmed Yakasai, said that the association had embarked on an advocacy for the local manufacturing of pharmaceuticals.
Yakasai, however, underscored the need for governments at all levels to create the enabling environment for the pharmaceutical sector in Nigeria to thrive, stressing that “PSN believes in Nigeria-made medicines.”
He mentioned the donation of drugs worth over N50 million to Internally Displaced Persons in the North-East, among others, as some of the key achievements of the association under his watch.
The News Agency of Nigeria (NAN) reports that major highlights of the conference are the conferment of awards to some eminent Nigerians, including Ikpeazu, the unveiling of new products and products exhibition.
(NAN)

Friday, 27 October 2017

Do You Always Eat Red & Unprocessed Meat? Here’s What It Does to Your Body – UK-based Doctor

Do You Always Eat Red & Unprocessed Meat? Here’s What It Does to Your Body – UK-based Doctor

File photo
While speaking during a media parley in Abuja on Tuesday, a United Kingdom and European Board certified Radiation Oncologist, Dr. Rajeev Kaushal, warned Nigerians that eating red and processed meat could increase ones risk of  getting cancer by 30 per cent.
According to PUNCH, the expert who works with the Saudi German Hospital Dubai, said more than 30 per cent of cancers are linked to obesity, adding that it was important to adopt basic lifestyle changes by eating more fruits and vegetables.
He said, “Processed meat when consumed on a long term basis can increase the risk of certain kinds of cancers like colon, lung and br*ast cancer. Red meat is known to increase incidence of colon and rectal cancers and should be avoided.”
The medical practitioner further stated that one could reduce the risk of getting cancer by avoiding tobacco completely and taking alcohol in moderation,  adding that tobaccco ‘increases the risk of various cancers such as lung cancer, br*ast cancer, colon cancer, prostate cancer, pancreatic cancer and  other diseases.’
Kausha who also explained that getting immunisation against certain diseases could prevent cancer, said,“Certain kinds of cancers are related to certain types of virus, such as Human Papiloma Virus that causes cervical cancer in women, as well as throat and anal cancer in men. Proper vaccination against these viruses should be able to reduce the chances of cancer.”
The oncologist said that another way of preventing cancer was to ensure effective diagnosis, such as the use of PET scan for detection of cancer in the system, and assessing tumour load.
He said that studies had shown that the use of green tea, pomegranate and cumin, which can be derived from turmeric spice, helps to prevent and fight cancer. He said while they are not curative in themselves, they provide support for cancer patients undergoing treatment.

What Every Woman Must Know About Fibroids – Nigerian Obstetrician and Gynaecologist Reveals

What Every Woman Must Know About Fibroids – Nigerian Obstetrician and Gynaecologist Reveals

File photo
An Obstetrician and Gynaecologist at Lagos University Teaching Hospital (LUTH), Kehinde Okunada, told Daily Sun that one out of every two black women is living with fibroid in her uterus.  According to him, although all uterine fibroids are the same, they are categorised based on their location in the body.
He explained that fibroids most commonly occur among women between the ages of 30 and 40, and above, with black women at greatest risk.
A professor of obstetrics and gynaecology at NYU Medical Center, United States of America, Steve Goldstein, describes fibroid tumours to be composed of renegade muscle cells that come together to form a fibrous mass within the uterus.
He corroborates Okunade’s view that there is virtually no immediate threat of fibroid, and revealed that there were a number of excellent treatment options, ranging from drugs to surgery. He recommended early diagnosis and doctor’s advice on the type of treatment to take as key to overcoming the tumour.
Sadly enough, in this part of the world, women usually embark on marathon spiritual exercise to overcome the medical challenge rather than depending on medication. Investigation reveals that many women who are down with the health challenge have subjected themselves to psychological torturing, in a bid to avoid what the doctors describe as simple operation if necessary.
An obstetrician and gynaecologist at a private hospital in Lagos, Ekene Jude, said women, usually out of ignorance, have been struggling emotionally and physically with these tumours simply to avoid the knife.
However, the good news is that, according to him, patients, after most surgeries, generally recover in 10 days to two weeks.
For effective treatment, he said it is a combination of patients’ symptoms, the location of the fibroid, and the numbers and size, as well as age and childbearing potential, that help determine the course of treatment.
Risk factors
Okunada said most fat or obese women are predisposed to developing fibroids. He clarifies that not all fat people have fibroids and not all slim women are free from the condition.
Other experts have said that, at least one genetic link has been identified, indicating that fibroids may also run in families.
Symptoms and diagnosis
Okunada said for some women, fibroids cause none or major symptoms, but when they do, problems often involve heavy menstrual periods and prolonged bleeding, as well as pelvic or abdominal pain or swelling and increased urination.
“A menstrual period could increase from five to 10 or more days. There is also what we call pressure symptom, which has to do with frequent urination because other parts of the system have been affected by the growth of the tumour. And when the fibroids get bigger, it could lead to vomiting and other reactions,” he said.
On diagnosis, he said physical examination is the first approach, saying that a grown fibroid is easily noticed as the woman’s stomach protrudes.
However, he warned that not all swollen stomachs are symptom of fibroids, while explaining that after physical examination, cervical ultra-sound scan is done to reveal the presence or otherwise of fibroids in the uterus.
The doctor recommended surgeries as the best remedy to tackling fibroid tumours. He, however, said there were drugs used in fighting the disease, which have been helpful, but quickly warned that the drugs would only suppress the symptoms while fibroids keep resurfacing.
Alternative to surgery
Managing Director of Cedarcrest Hospital, Ikeja, Lagos State, Dr. Felix Ogedegbe, has said women may no longer necessarily have to undergo fibroid removal surgery following new method of treatment
Ogedegbe, while speaking about uterine fibroid embolisation (UFE), said women who have fibroid could have a catheter passed through their blood vessel to get to the fibroid, adding: “Certain things are put on the fibroid to make it burn away in few weeks. Women do not need to have open operation to have fibroid removed anymore.”
 
“Blood transfusion is often not needed, risk of infection, long stay in the hospital and all things that traditional fibroid operation comes with. It is proved to be beneficial to a lot of women because it is common among black women.’
 
Treatment options: What you should know
Not too long ago, doctors routinely performed a hysterectomy for fibroid tumours. And while newer, less-invasive treatments are available, studies show this dramatic operation is still being performed today – far more frequently than necessary.
A panel recently convened by the governing body of the American College of Obstetricians and Gynaecologists found that 76 per cent of all hysterectomies performed today do not meet the criteria for this surgery.
 
“They are being done unnecessarily,” says Ernst Bartsich, associate professor of obstetrics and gynaecology at Cornell Medical Center in New York. He said many women were conceding to a hysterectomy for fibroid tumours because they are led to believe it’s the only solution, which he said was wrong.
At the same time, Goldstein said it was also important to recognise that not all hysterectomies are alike. In particular, he said the newest form of this operation, called a supra cervical hysterectomy, could still hold the answer for some women.
He explained: “In a supra cervical hysterectomy, you remove only the uterine cavity holding the fibroids and you do not touch the tubes, ovaries, cervix, or v*gina, or any of the support muscles in the bladder or pelvis.”
This, he says, means you don’t suffer any of the consequences linked to a traditional hysterectomy, including bladder and s*xual dysfunction, or instant menopause. Recovery is also fast, stressing that most women are out of the hospital in two days and back to normal living within two weeks.
Said Goldstein: “It’s also a permanent treatment for fibroids that can bring much-needed relief. My personal choice is to always do as little treatment as possible; but at the same time, women should not routinely close their ears when the doctor mentions hysterectomy, because this one particular type can be extremely helpful and cause no more problems than some of the newer alternatives.”
Myomectomy fibroid surgery 
Okunade said myometomy is to remove only the fibroid tumours, leaving the uterus and all other organs completely intact. This is performed through three major approaches, which include: traditional surgery with a large incision on the abdomen; minimally invasive laparoscopic surgery done through pin hole-sized incisions, and, depending on the location of the fibroid, and hysteroscopy – a surgery done through the v*gina.
The surgery will succeed in removing the fibroid tumour and offers relief for up to several years, after which the fibroid can sometimes grow back, though the percentage is low.
Hysteroscopy is said to be the most effective when the patient has bleeding or fertility-related problems or recurrent pregnancy loss due to fibroid tumours.
Okunade cautions that myomectomy can cause adhesions or scar tissue to develop, which often takes time to heal.
Other experts say the operation may interfere with fertility, which may prompt a woman to need IVF in order to conceive. But the uterus, however, remains strong enough to support a healthy pregnancy, as revealed.
 
Uterine artery embolisation 
This is a radiological procedure that blocks blood flow to the fibroid, causing it to shrink and eventually die. It is done with a minimally invasive procedure, which involves placing a catheter into the uterine arteries through which tiny particles are injected that seal off the blood supply to the tumour.
The target is that without a blood supply, the fibroid withers and dies, but it is best suited for women who have completed childbearing.
While doctors agree this is a safe and smart treatment, that opinion changes dramatically if a woman has not completed her childbearing. Studies show that obstetric complications are higher following this treatment, including a higher rate of preterm labour.
 
MRI-guided ultrasound
Another option is Managnetic Resonance Imaging (MRI)-guided ultrasound, where doctors use high focused ultrasound waves converted to heat to destroy the tumour. The MRI is used to guide the radio waves to the tumour position.
To achieve this, patients are sedated and placed inside an MRI machine that is specially equipped with the ultrasound. The procedure can take up to three hours.
The heat destroys the fibroids, though frequently two or more sessions may be needed. In the past, similar methods have used lasers or some form of electric current to accomplish the same thing. It is best suited for women who have completed childbearing.
Fibroids and fertility
Millions of people across the globe experience the heartache of infertility or miscarriage. This is often due to a less than optimal environment in the uterus. Yet, six in 10 women dispute (or are unaware) that fibroids affect fertility.
Okunade told Daily Sun that fibroids could block fallopian tubes, making it difficult for a fertilised egg to make it into the uterus. This, as gathered, can potentially cause an ectopic pregnancy within the tube, resulting in a life threatening condition for the mother.
Fibroids can make it difficult for an embryo to attach to the uterine wall, or if they are very large, can impede the growth of a foetus. In addition, many women with fibroids end up delivering prematurely, putting the infant at risk.
Recovering from fibroids surgery
Many fibroids are deep within the muscle, and can be difficult to access. Depending on how many fibroids, or how large they are, there can be painful internal incisions that need to heal.
The likelihood of recurrence after childbearing is often high for women who have fibroids, so after a point, many women decide that removing the uterus is the appropriate step.
Okunada agrees that removing the womb, especially those through with child bearing is a permanent solution to the illness. However, for many women, retaining their uterus, either to become pregnant or other personal reasons, is important.
A myomectomy is usually performed for fertility, and it is essential that the uterus be reconstructed so that after healing it will be strong enough to sustain a growing baby. The benefit of an open myomectomy is that it can be thorough, and the uterus can be reconstructed.
-Daily Sun
Goat Milk is the Best for Healthy Growth Than Cow Milk – Experts

Goat Milk is the Best for Healthy Growth Than Cow Milk – Experts

Goat milk is more beneficial to healthy growth than cow milk
The Nigerian Forum for Agricultural Advisory Services (NIFAAS), has recommended the consumption of goat milk, saying it is more beneficial to healthy growth than cow milk.
This is contained in the forum’s Fact Sheet, made available on Thursday to the News Agency of Nigeria (NAN) in Ibadan. It stated that goat milk contained more protein, higher level of essential amino acids and could supply the body with more vitamin A than cow milk.
The Fact Sheet emphasised that the milk from goat was higher in calcium and phosphorous, adding that it has more potassium. According to it, the milk is also rich in iron, copper, magnesium, manganese and has a lot of antioxidant activity. It also remarked that the protein in goat milk could digest faster and easier than that of cow milk.
It however noted that most Nigerians do not consume goat milk due to its `nauseating’ flavour and bitter taste, and advised that the udder must be cleaned thoroughly with warm water and the coat brushed  well before milking to avoid the bitter taste.
 
“This is to avoid foreign matter from the skin getting into milk, the milk also needs to be filtered and the buckets, jars being used sterilised.
 
“Also, once milking is done, the milk should be promptly cooled to about 17c, this will stop enzyme action, prevent breakdown of fats, other lipids to release fatty acids which contributes to the goaty flavour of milk.
 
“The female goats produce a lot of pheromones and when kept close to the male goats, they get affected by the latter’s odour, which is passed into milk.
 
“It’s safer to keep the doe and buck yards apart, especially when milking.
 
“The farmer should only allow the does and bucks to meet during the breeding season, this helps in eliminating the goaty flavour in milk,” it stated.
-NAN

Sunday, 20 August 2017

Health Tip: How To Improve Your Vag!na Taste With Pineapple Juice

Health Tip: How To Improve Your Vag!na Taste With Pineapple Juice

What someone eats and drinks can significantly influence the taste of their seminal and vagi.nal fluids.
Why the link between food and flavor down there? You might ask.

C’um, like other bodily fluids, is representative of general health. “You can see the effects of what the body takes in by looking at what it releases.
Keeping the outside part of your Veejay clean is the very easy part. What is tough is managing the juices which are in a state of giant, near constant bacteria war, a war which giant armies are either murdered or raised in a matter of hours.
Women have pretty unique vagi.nal bacterial finger print, and thus unique taste.
Note: Every woman should avoid alcohol __ smoking will make the taste of your body’s juice turn sour. If you already smoke and are about to defensively insist that your juice taste like peach nectar, just imagine how sumptuous you would taste if you kicked the habit.
Eating large amounts of PINEAPPLE 🍍 not only makes it taste better, but also sweeter and more juicy
Note: Good personal hygiene is also needed
Maintain a healthy diet and keep your MISS THING very clean.

Saturday, 15 July 2017

Say Goodbye Diabetes Without Drugs And No Special Effort

Say Goodbye Diabetes Without Drugs And No Special Effort

Diabetes is a condition manifested by high blood sugar levels. There are two types of diabetes: type 1 diabetes and type 2 diabetes.  The first one is a condition where immune cells destroy the cells responsible for the production of insulin and the latter is characterized by decreased production of insulin or body`s inability to react to insulin.
Some people have blood sugar levels that are higher than the normal range, but not high enough to be classified as diabetes. This condition is known as pre-diabetes and it increases the risk of developing diabetes over time.
The major symptoms of diabetes include blurred vision, fatigue, feeling very thirsty, weight loss, cuts or wounds that take time to heal, urinating more frequently, itching around the p*nis or v*gina, and loss of muscle bulk.
Mounting evidence shows that making certain dietary changes can prevent or reverse the condition.

Hence, more and more people swap drugs for lifestyle changes and natural remedies to treat this condition.  While the disease itself is considered incurable, the natural remedy presented in this article helps control insulin levels and keep the condition under control. It`s time tested and many people swear by its effectiveness. Check it out!
Ingredients:
Mineral water
A leek, with
roots
Instructions:
Wash the leek thoroughly and put it in a bowl
Pour the mineral water over the leek, making sure it`s completely covered
Leave the mixture for 24 hours before straining it
Sip the beverage during the day
Given that prevention is always better than the cure, as it prevents the uneasiness and costs of becoming sick. To cut a long story short, here are a few tips on how to prevent diabetes:
1. Drink Plenty of Water
Water promotes proper blood circulation and helps regulate blood sugar levels naturally.
2. Eat a Healthy Diet
Contrary to popular belief, eating healthy doesn’t mean giving up your favorite, tasty foods. You simply have to limit your fat and carbohydrates intake as well as to avoid heavy meals and pay attention to the size of your portions.
3. Eat Regularly
Eating at regular intervals is of utmost importance, as it helps regulate your glucose levels as well as your weight.  Specifically, eating frequently keeps the metabolism running smoothly, helps you to not feel hungry before the next meal, and it maintains your blood sugar.
4. Exercise
Unfortunately, most people have a tight schedule these days, and find it hard to find the time to exercise.  However, as little as half an hour of exercise daily is enough to keep your sugar levels in check and prevent the development of diabetes.   Exercise lowers your risk for diabetes by helping the food digest and break down into a sugar your body can use instead of storing it.
5. Lose Weight
As more and more studies point out that there is a strong link between being overweight and diabetes, dropping a few pounds is a good way to keep your glucose levels in check. In overweight individuals, the pancreas produces more glucose, which eventually leads to diabete

Friday, 14 July 2017

 Youths Read This!! Here Are 13 Signs You May Be Living With HIV Without Knowing

Youths Read This!! Here Are 13 Signs You May Be Living With HIV Without Knowing

HIV is a devastating illness that affects millions of people around the globe. HIV stands for Human Immunodeficiency Virus. HIV may develop into AIDS, or Acquired Immunodeficiency Syndrome.
The symptoms for HIV re varied and many people do not know they are infected until years after they acquired it.
HIV is spread through bodily fluids. The virus can pass through blood, semen, pre-ejaculate, and v*ginal fluid. It may also be spread to children through br*ast milk.
There are currently no cures for HIV, but scientists around the world are testing hopeful possibilities. To minimize your chances of contracting HIV, avoid blood to blood contact, and practice safe s*x by using condoms and having your partners tested for HIV.
If you are worried about your risk of infection, get tested by a health care professional. HIV testing is quick, simple, and accurate.
Here are 13 of the signs and symptoms that may come with HIV infection.
1. Fever
If you have practiced unprotected s*x, watch out for fevers as a symptom of HIV. Early after being infected by HIV, you may experience flu like symptoms. This can include a low grade fever that does not respond to medication. You may experience night sweats as a response to the fever. The fever is an inflammatory reaction to the virus entering your blood stream.
2. Sore Throat
Sore throat may be an early indicator of HIV infection. This may be an early symptom as the body reacts to the viral infection. It can also occur later in the disease as the infected individuals immune system becomes compromised. Sore throat may be caused by thrush in the mouth or esophagus, and ulcers. Chronic throat problems should be checked out by your family doctor.
3. Body Pain
Sore muscles and joint pain are common symptoms of HIV infection that occur in the early flu like phase. This can be caused by the swollen lymph nodes, or from rheumatic illnesses. Rheumatic disease affects the muscles and joints of the body, causing inflammation. This disease can lead to arthritis, fibromyalgia, and vasculitis. Some HIV medications can also cause these symptoms.
4. Cough
A dry, persistent cough can be a long term symptom of HIV infection. This symptom is not typically cured with medications like antibiotics and cough suppressants. Coughing may be an early symptom as the body reacts to the new virus. It is also a long term symptom caused by the damaged immune system. The cough may develop into pneumonia, which can be a serious symptom with dangerous effects.
5. Swollen Lymph Nodes
Swollen lymph nodes may be a starting sign of HIV infection. 67% of HIV sufferers may experience some sort of lymph node swelling. This commonly occurs in the neck, under arms, and groin region. Lymph nodes are distributed all throughout the body so any abnormal swelling could be a symptom. Lymph nodes swell as the immune system is activated and the body fights off infection.
6. Headaches
One of the first symptoms of the flu related symptoms of HIV is an unrelenting headache. The headaches may develop into chronic debilitating migraines. Migraines become chronic after affecting a person for 15 or more days per month. 50% of people infected with HIV will experience headaches as a symptom, while 27% will experience chronic migraines. This is compared to the general population, where only 2% of people suffer from chronic migraines.
7. Weight Loss
Weight loss in HIV infected individuals is common through the progression of the disease. When first infected, the flu like symptoms can cause nausea, diarrhea, and vomiting. This can cause a temporary loss in weight. As the illness progresses, weight loss can be caused by a condition called “AIDS wasting”. The U.S. Department of Health and Human Services categorize a person as having AIDS wasting when they have lost 10% or more of their body weight, and have experienced related weight loss symptoms for a period greater than 30 days.
8. Yeast Infection
As HIV develops, the infected persons immune system becomes compromised. One of the starting symptoms of a failing immune system is bodily infections. Yeast infections are very common, and they affect more than just women. The cause of this infection is a fungus called Candida. It can affect the body in different ways, such as v*ginal yeast infections, thrush, intestinal infections, and more. Getting rid of these infections may prove futile until HIV medication is in place.
9. Fatigue
Fatigue associated with HIV may be the most under-reported symptom. Many people suffer from chronic fatigue but do not realize it is a medical condition. Chronic fatigue is tiredness that cannot be alleviated with rest. Fatigue is first reported in the flu like symptoms that accompany the early stages of HIV. Once this phase is complete, fatigue may not appear until AIDS develops.
10. Skin Rash
Skin rash is one of the most common symptoms of HIV. Called the “HIV rash”, this symptom can be seen is approximately 85% of cases. The rash may develop into blisters at the warm moist areas of the body, including genitals and facial regions. Most rashes develop on the trunk of the body. The appearance of the rash is red bumps that may itch and peel.
11. Night Sweats
As the HIV infection develops in the body, flu like symptoms can appear. One of the most annoying and notable symptoms is night sweats. The sufferer may go to bed at a good temperature, but through the night may experience widely ranging body temperatures, going from very cold to very hot quite quickly. The physical response of the body is to pour sweat to regulate the temperature. The person may wake up soaking wet and have to change their sheets and clothing.
12. Cold Sores
Cold sores can be a symptom of HIV. Cold sores are caused by the Herpes Simplex virus. It can occur as genital, rectal, or oral herpes. Anyone can be infected with herpes, regardless of their HIV status. Those who are infected with HIV and have cold sores may suffer from recurrent outbreaks of the herpes virus.
13. None
The most dangerous symptom of HIV is having none at all. Many of those infected do not know they are. This can be particularly dangerous as the person may continue to have unprotected s*x, potentially spreading the disease. In 2001, it is estimated that less than 1% of the popular has been tested for HIV. In South Africa, is is estimated that over 5 million people are infected. If you think you are at risk for HIV, get tested right away.

Wednesday, 12 July 2017

 Say goodbye to bad breath, plaque and bacteria in your mouth with just one ingredient

Say goodbye to bad breath, plaque and bacteria in your mouth with just one ingredient

Oil pulling is an Indian folk remedy, which has been long used to detoxify and rejuvenate the gums and teeth. Simply put, this simple practice can literally transform your dental health in no time! At this point, most people are familiar with this practice, but not everyone is eager to try it out.  Well, if you are interested in learning more about it and why you should try it as soon as possible, read on!
Simply, all you have to do is to swish unrefined oil in your mouth, just like you would do with a mouthwash.  The choice of oil depends on your needs, but you need to make sure that the oil is unrefined and high quality.  While oil pullers traditionally used sesame oil,  most people turn to coconut oil these days,  due to its whitening, antimicrobial,  anti-inflammatory and enzymatic properties.
The process of oil pulling removes harmful bacteria, toxic matter, and parasites from the mouth and the lymph system, while eliminating congestion and mucus from the throat and loosing up the sinuses.  It also
re-mineralizes the teeth and strengthens the gums by cleansing the area. If using coconut oil, you get the added benefit of killing off bacteria that may be living in the mouth, which in turn leaves healthy strains.

To sum up, oil pulling provides a wide range of benefits, including the following:
  • Reducing harmful bacteria in the mouth, such as Streptococcus mutant bacteria
  • Reducing bad breath
  • Reducing plague and plaque-induced gingivitis
  • Whitening the teeth naturally
  • Increasing energy levels, by removing toxic matter from the system
  • Detoxifying the body ( the mouth serves as the gateway for toxic contamination
  • Aiding hormonal changes ( when the hormones do not have to compete with foreign invaders,  they behave properly
  • Reducing headaches and migraines ( addressing the problem with toxic load helps prevent such issues)
  • Improving skin`s quality, as removing toxins that would otherwise end up in the bloodstream gives the skin an opportunity to shine

Instructions:

  • Put ½ to 1 tablespoon of oil into the mouth
  • Swirl the oil between the teeth and around the gums, allowing it to reach every area in the mouth
  • Make sure it doesn’t get in contact with the throat!
  • Swish the oil in the mouth from 15-20 minutes
  • Spit it out!
  • Brush the teeth with an all-natural toothpaste
  • Rinse the mouth out
  • Note: No matter what you do, never swallow the oil as by doing so you will ingest the toxins you are trying to remove.

Saturday, 8 July 2017

5 Foods To Avoid Before Sleeping With Your Partner – Take Note!

5 Foods To Avoid Before Sleeping With Your Partner – Take Note!

$3x is serious business. And you need to prepare for it each time. However, your choice of food may determine your performance level, so be guided.

So, what are the worst foods you can eat before the game? These ones…
Chewing gum: Whether you’re on a hot date or planning a cozy night in with your other half, you want to make sure your breath smells fresh. But if you’re planning to take it to the bedroom, chewing gum could be a big mistake. The act of chewing, without swallowing, can lead to bloating as you swallow air. Also, your tummy will think there’s food coming and will release stomach enzymes used to digest food, which can lead to gastric problems — and plenty of wind. So while your mouth will smell minty, you may be prone to emitting other smells during the romp. Peppermint is also known to repress testosterone, leading to a lower libido.
Alcohol: A glass of wine or two might make you braver and less inhibited, but too much can cause poor performance in men. For both $3xes, it is a depressant and can also cause wind problems.
Red meat: Eating red meat gives your digestive system extra work to do, as it is difficult to digest. This can make you feel lethargic and tired, which is not the best feeling to have when your partner is getting steamy.
Cheese: Dairy is known to kill the libido, so the cheese course is best skipped if you want to get down to it later in the evening. Cheese can also make you produce more mucus and leave you bloated and gassy.
Roccoli: This brilliant vegetable has all sorts of health benefits, including anti-oxidants. But it also has a tendency to cause windy side effects; so, it’s best left outside the bedroom.

Thursday, 6 July 2017

AVOID SITTING FOR MORE THAN 10-15 MINUTES ON TOILET SEAT, OTHERWISE THIS WILL HAPPEN TO YOUR HEALTH. (MUST READ)

AVOID SITTING FOR MORE THAN 10-15 MINUTES ON TOILET SEAT, OTHERWISE THIS WILL HAPPEN TO YOUR HEALTH. (MUST READ)

According to specialists sitting on your toilet seat for more than 15 minutes means you have some serious issues. I know most of you won’t take it seriously but if you are facing this, you’ll have to read further to know the causes and precautions to be taken.This might be a diurnal problem for some of you whereas for some this might be once in a week. Read more to find out what happens if you sit for more than 15 minutes while pooping.
Medical Sciences Postgraduate Scholarships At Newcastle University, UK
WHAT DOES IT MEAN?
If you spend more than 15 minutes in pooping that means you have been having some problem with your

Wednesday, 5 July 2017

If You Do These 10 Things, You May Be Seriously Damaging Your Kidneys…

If You Do These 10 Things, You May Be Seriously Damaging Your Kidneys…

The significance of human kidneys for the body’s function and wellness is massive since these bean-shaped body parts separate out close to 120-150 quarts of your body’s waste,
Medical Sciences Postgraduate Scholarships At Newcastle University, UK
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urine, and other liquids every day. This goes to combat the buildup of toxins and waste in your system.

Sunday, 2 July 2017

Six ( 6 ) Things That Kill A Man’s P3NIS Without Him Knowing; This Is For Men; Ladies Keep Of! MEN BE INFORMED

Six ( 6 ) Things That Kill A Man’s P3NIS Without Him Knowing; This Is For Men; Ladies Keep Of! MEN BE INFORMED

Every man expects to get boners when it’s time to get down with his partner so it’s really important you know the things that can weaken your boners and affect s*x with your partner.
Below are 6 things that kill your p*nis
 
1. SUGAR:
If you want hard-rock boners, you need to limit your sugar intake. Sugar affects your body’s testosterone production, making it tougher for you to get it up.
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Thursday, 8 June 2017

MUST SEE: 3 Reasons Why Drinking Water After Waking Up is a Good Idea

MUST SEE: 3 Reasons Why Drinking Water After Waking Up is a Good Idea



Studies show drinking water first thing in the morning (on an empty stomach) helps cleanse the internal organs and for World Water Day it’s important to note the health functions it comes with.
It’s known to especially cleanse the colon ensuring nutrients are easily absorbed in foods which helps the overall digestive system and works to help keep the kidney functioning smoothly as well.
Drinking warm water is also a great way to detoxify the body/remove impurities which in return reduces skin blemishes leaving the skin visibly smooth, soft and nourished and with regular water It’s best to take warm water first thing in the morning on an empty stomach as well.
It’s important to drink clean water which keeps one at risk of typhoid, cholera and more to keep the body in top shape and it’s important to start off first thing in the morning and over the course of the day drink up to eight glasses at least to flush out toxins amongst other functions.
See three ways why drinking water (normal and warm) early in the morning helps the body function well:
1. Gets rid of constipation
Drinking water first thing in the morning (and best on an empty stomach) helps make bowel movement very easy. Constipation comes with a lot of discomfort including being bloated, indigestion and more but when the day is started off with a clean glass of clean water, the body digests food better eliminating bloating and constipation.
2. Water helps flush out toxins
Drinking water first thing in the morning helps improve digestion, detoxifies and help cleanse the organs (from inside out). When there’s enough fluid in the body, food is broken down easily in the stomach and the organs are stimulated the right way.
3. It’s a great way to lose weight!
Drinking water regularly and first thing in the morning studies say helps with weight loss and keep away excessive weight gain.

Tuesday, 6 June 2017

How to Prevent Acne: 8 Expert Tips to Save Your Face

How to Prevent Acne: 8 Expert Tips to Save Your Face

When the skin becomes clogged with a type of oil called sebum, breakouts becomes inevitable and because of the many oil-producing glands that are on the T-zones like the forehead, nose, and chin, they are more prone to breakouts.
Below are some useful tips to help you prevent breakouts as well as clear them up as fast as possible if you have them:
“Wash your face at least twice a day with warm water and a mild soap, gently massage your face with circular motions and do not scrub as over washing and scrubbing can cause the skin to become irritated”.
Do not pop pimples: “It’s tempting though but popping pimples can push infected material further into the skin, leading to more swelling and scarring”.
“Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone, touching your face can spread the bacteria that cause pores to become inflamed and irritated, so to keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup”.
“If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose”.

“If you get acne on your body, try not to wear tight clothes because they don’t allow skin to breathe and may cause irritation”. “Scarves, headbands, and caps can collect dirt and oil and by all means do not use the ones that belong to someone else”.
Remove your makeup before you go to sleep: “When buying makeup, make sure you choose brands that say “noncomedogenic”- simply means it won’t clog pores, throw away old makeup that smells or looks different from when you first bought it”.
“Keep your hair clean and out of your face to prevent additional dirt and oil from clogging your pores, try as much as possible pull your hair away from your face”.
Protect your skin from the sun: “Use creams/ lotions and even lip balms with very high SPF”.

A MUST READ: 5 Things You Should NEVER Do Immediately After Eating

A MUST READ: 5 Things You Should NEVER Do Immediately After Eating

Most people don’t even know that they should not drink water immediately after meals, strange right? But apart from not drinking water immediately after meal, there are many other things you should avoid doing immediately after your meals for a safer health. Below are some things almost everyone is guilty of doing after eating.
Smoke: “Smoking right after eating can equal to smoking ten cigarettes at one go, scientists warn that smoking cigarette immediately after a meal increases the risk of lung and bowel cancer and smoking after meals also slows down your metabolism”.
Drink tea: “Drinking tea right after dinner can interfere with the iron absorption in your body, it is also found that consuming tea during meals decreases the availability of catechins to the body — compounds that are present in tea and play a vital role in various physiological profiles”.
Eat fruits: “Eating fruit after a meal can cause, indigestion, heartburn and burping, also, getting into the habit of eating something after a meal will put you at a higher risk of weight gain and a fruit has an average of three times the calorie count of most vegetables”.
Sleep: “If you sleep right after your meal, you can be more likely to experience discomfort and bloating, according to research, lying down disturbs the digestion process and causes acid reflux”.
Take a shower: “You need the blood flow to be stimulated towards the stomach for proper digestion of food, taking a shower right after meals diverts the blood flow towards your legs and hands and this affects digestion”
 
Do You You Know Him? Accident Kills Unidentified Man In Tarhembe, Benue State (Graphic Photo)

Do You You Know Him? Accident Kills Unidentified Man In Tarhembe, Benue State (Graphic Photo)

A Facebok user shared this photo of an unidentified man who died in a motor accident at a place called Tarhembe. Further investigation revealed Tarhembe is located in Benue State. The victim is currently at St Chris Mortuary at Wannune.
As shared by Tyubee   

If u can identify him, pass the information to his relations. He is one of the victims of the auto accident at Tarhembe. Now at the St Chris Mortuary Wannune. No one seem to know him.
Share to get it round.